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	<title>Comments on: What are your beauty tips for hair, skin and nails?</title>
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	<link>http://africanadancecompany.com/beauty-nails/what-are-your-beauty-tips-for-hair-skin-and-nails</link>
	<description>Beauty in Movement</description>
	<lastBuildDate>Wed, 12 May 2010 21:13:19 +0000</lastBuildDate>
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		<title>By: Kate W</title>
		<link>http://africanadancecompany.com/beauty-nails/what-are-your-beauty-tips-for-hair-skin-and-nails/comment-page-1#comment-2177</link>
		<dc:creator>Kate W</dc:creator>
		<pubDate>Wed, 10 Mar 2010 07:03:59 +0000</pubDate>
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		<description>diet- eat healthy, lots of fruit and veggies help your skin :)

cleansing regieme- use a good cleanser and only wear make up if you have to ! make sure you always take it off and get yourself a good moisturiser! not some random one from boots go to estee lauder or somewhere they will tell you your skin type and what you should use. 
hair skin and nails tablets- from boots they work fanstastic

hair product- get yourself a good conditioner for deep conditioning and also hair masks which you leave on your hair.  try not to heat style your hair .. including a hair dryer! these dry your hair out! 


im a model so all this is seccond nature .. so trust me they work :) 
x&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>diet- eat healthy, lots of fruit and veggies help your skin <img src='http://africanadancecompany.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>cleansing regieme- use a good cleanser and only wear make up if you have to ! make sure you always take it off and get yourself a good moisturiser! not some random one from boots go to estee lauder or somewhere they will tell you your skin type and what you should use.<br />
hair skin and nails tablets- from boots they work fanstastic</p>
<p>hair product- get yourself a good conditioner for deep conditioning and also hair masks which you leave on your hair.  try not to heat style your hair .. including a hair dryer! these dry your hair out! </p>
<p>im a model so all this is seccond nature .. so trust me they work <img src='http://africanadancecompany.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
x<br /><b>References : </b></p>
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		<title>By: Wendy</title>
		<link>http://africanadancecompany.com/beauty-nails/what-are-your-beauty-tips-for-hair-skin-and-nails/comment-page-1#comment-2176</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Wed, 10 Mar 2010 06:20:59 +0000</pubDate>
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		<description>a cube of rountrees jelly a day,gelatin is very good for making hair and nails strong,for skin after washing splash with cold water it makes the pores contract again after the hot water has opened them.Closed pores can&#039;t clog as easy as open pores.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>a cube of rountrees jelly a day,gelatin is very good for making hair and nails strong,for skin after washing splash with cold water it makes the pores contract again after the hot water has opened them.Closed pores can&#8217;t clog as easy as open pores.<br /><b>References : </b></p>
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	<item>
		<title>By: Charley</title>
		<link>http://africanadancecompany.com/beauty-nails/what-are-your-beauty-tips-for-hair-skin-and-nails/comment-page-1#comment-2175</link>
		<dc:creator>Charley</dc:creator>
		<pubDate>Wed, 10 Mar 2010 05:57:59 +0000</pubDate>
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		<description>Cleanse tone and moisturise
Drink plenty of water
Wear nail stregnthener for strong nails
Give your hair a deep conditioning treatment once a week :)
Use products that are good for your skin type&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Cleanse tone and moisturise<br />
Drink plenty of water<br />
Wear nail stregnthener for strong nails<br />
Give your hair a deep conditioning treatment once a week <img src='http://africanadancecompany.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Use products that are good for your skin type<br /><b>References : </b></p>
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	<item>
		<title>By: anon.</title>
		<link>http://africanadancecompany.com/beauty-nails/what-are-your-beauty-tips-for-hair-skin-and-nails/comment-page-1#comment-2174</link>
		<dc:creator>anon.</dc:creator>
		<pubDate>Wed, 10 Mar 2010 05:46:59 +0000</pubDate>
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		<description>keep moisturized and drink lots of water.
and of course eat healthy.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>keep moisturized and drink lots of water.<br />
and of course eat healthy.<br /><b>References : </b></p>
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